£60.00

5 Sessions

A mother and baby gymnastics, yoga exercises
  • Sep 06 - Oct 04, 2021

Postnatal Yoga with Kate at the studio

Postnatal Yoga for mum & her baby can help rebuild strength in the pelvic floor, arms & legs whilst reminding you how to hold your body & activate your inherent core stability, even when it feels like it's disappeared. You will practice sequences for abdominal toning & lower back pain alleviation. The Yoga postures are specifically chosen for the postpartum body & your babies can cry, roll, join in or be fed. It’s a crazy class of noise, movement & connecting with other new mums. Please make sure your GP has signed you off to attend exercise.

You may join a course at any point, enrolment fees will be prorated. We also do drop-ins.

Please bring a play mat or similar for your baby to lie on during the class.

Plenty of parking & time for you to arrive & settle.

Schedule

DATES
Sep 06 - Oct 04, 2021
LOCATION
Lake View Yoga Studio
STAFF
Kate Brushwood
DAY
Mon
TIME
11:00 - 12:00 PM

£60.00

5 Sessions

  • Oct 11 - Nov 08, 2021

Postnatal Yoga with Kate at the studio

Postnatal Yoga for mum & her baby can help rebuild strength in the pelvic floor, arms & legs whilst reminding you how to hold your body & activate your inherent core stability, even when it feels like it's disappeared. You will practice sequences for abdominal toning & lower back pain alleviation. The Yoga postures are specifically chosen for the postpartum body & your babies can cry, roll, join in or be fed. It’s a crazy class of noise, movement & connecting with other new mums. Please make sure your GP has signed you off to attend exercise.

You may join a course at any point, enrolment fees will be prorated. We also do drop-ins.

Please bring a play mat or similar for your baby to lie on during the class.

Plenty of parking & time for you to arrive & settle.

Schedule

DATES
Oct 11 - Nov 08, 2021
LOCATION
Lake View Yoga Studio
STAFF
Kate Brushwood
DAY
Mon
TIME
11:00 - 12:00 PM