What class to attend first of all?
We suggest anyone new to yoga joins one of our Hatha classes. Hatha yoga isn't necessarily beginners yoga but it moves at a considered speed, which allows you to feel & understand what you are doing. It is a great entry level & forever level class & if you simply want to relax you will like our restorative yoga on Friday evening.
Sussex Yoga Training runs occasional Introductory Yoga Courses
Any Other Questions?
Please email us with any questions & book your classes online, we look forward to meeting you.