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Safe Yoga for you & Your Baby

Postnatal Yoga can help rebuild strength in the pelvic floor, arms & legs whilst reminding you how to hold your body & activate your inherent core stability, even when it feels like it's disappeared.

Our next course for mums with babies returns in September, you can enrol using the button below. 

Until then you are very welcome to join us without baby in one of our hatha classes. I have a number of ladies who I taught pregnancy yoga to, who I now teach in my late evening class or my morning classes, if they get a morning off. When they’re with me in Hatha classes I purposely focus on the bandhas, which deal with pelvic floor, navel & posture primarily. The classes are gentle enough a beginner can join them & an hour of specifically focused work for the areas affected by vaginal & Caesarean births is really well received by my ladies.

Please make sure your GP has signed you off to attend exercise.

Plenty of parking & time for you to arrive & settle.

 

Any Other Questions?

Please email us with any questions & book your classes online, we look forward to meeting you.