Mondays at 5pm & Thursdays at 6.15pm
Studio & Zoom from May 2021
Prenatal yoga classes offer a place of refuge for us women to learn to connect with our changing bodies, our babies & each other. Asana (yoga postures) prepare us physically for giving birth but most of us find that the awareness of body, mind & breath is what truly helps us when it’s time to deliver.
We meet on Mondays at 5pm & Thursdays from 6.15pm for 60 minutes of gentle movement, breathing, connecting with our unborn child & learning about birthing.
- You can drop in occasionally or attend the full course
- Our pregnancy yoga 5 week courses are available on Zoom & at the studio
- Once you enrol on the course, you get access to several previous recordings of classes, to practice in between the weekly classes
From May 2021 we move back in the studio & keep the zoom course for those who prefer to stay home.
Any Other Questions?
Please email us with any questions & book your classes online, we look forward to meeting you.