Prenatal yoga classes offer a place of refuge for us women to learn to connect with our changing bodies, our babies & each other. Asana (yoga postures) prepare us physically for giving birth but most of us find that the awareness of body, mind & breath is what truly helps us when it’s time to deliver.
Click here for our pregnancy yoga five week course in the studio
Click here for the five week pregnancy yoga course we stream on Zoom
Any Other Questions?
Please email us with any questions & book your classes online, we look forward to meeting you.