How often should I come to yoga? It is important to find a frequency of practice that is neither too much, nor too little. Try to attend at least two classes per week. This will help you to develop a rhythm in your practice & retain the yoga postures in the body’s cellular & muscular memory. Make a habit of supplementing your classes with some gentle Asana practice at home.
What to wear & bring? Comfy clothes like leggings or tracksuit bottoms are good for the main section of a regular class, we practice yoga barefoot, possibly bring a blanket or nice warm clothes & socks for relaxation.
Wear clothing that will not reveal your private parts when you are upside down & check your clothing doesn’t become see-through if you sweat & that it holds you in. Being distracted by ill-fitting clothes is annoying for you. A hand towel is good for sweaty hands & climbers-chalk is a good idea for hands that keep slipping - we sell that.
Yoga mats? Buy your mat from us, at your first class for £20 or bring your own. We are not loaning mats at present because of the Covid19 outbreak & our inability to manage their appropriate sanitisation. Please bring your own mat.
Please avoid eating for two hours before class, however a light snack up to half an hour before is fine. Drink plenty of water after class.
Any Other Questions?
Please email us with any questions & book your classes online, we look forward to meeting you.